Do you feel Anxious?

We all feel anxious at different parts of our lives and its completely ok to have these feelings of anxiety. Id love to share with you some ideas on how to potentially cope with these feelings and hopefully help you to feel less anxious.

So for some feeling anxious all the time can be really difficult and it’s always good to talk about it to someone if you find you are feeling this way all the time. There are many different people you can chat with if you are feeling anxious all the time or regularly. Chatting to friends or family can be helpful or even a psychologist or counselor. If talking to a psychologist is out of your budget there are a couple of other professional options id love to share with you.

Lifeline is a great free service – They have a phone line you can call, an online chat option, or even a text option which is great to suit your comfort level.

Mens Line – Men’s line is great support for men dealing with many things in their lives and it’s a great place to be able to have a chat with someone if you need some support. They have a phone line you can call or an online chat option which again is great because it gives you options depending on your comfort level.

Friend Line – Friends for Good is a not-for-profit organisation freeing people from loneliness. FriendLine was set up to address the gaps in services for those experiencing loneliness. They have a phone and online service you can access.

MindSpot – MindSpot provides free, anonymous assessment and treatment for adults experiencing stress, anxiety, depression, OCD, PTSD, and chronic pain.

Mental Health Helplines – Health Direct – There is a list of great options for support on the Health Direct website so it’s worth having a look to see which option suits your needs.

Now while I am a bit supporter of chatting to someone when feeling anxious there are some other ways in which you can also help reduce your anxiety. Finding activities that help you take your mind off what’s causing your anxiety can be really helpful options. Things such as exercise of some kind whether it’s going for a walk, doing some yoga, going to the gym or a favorite of mine going to a boxing class or going for a swim can really help out alot. Or even things such as watching ASMR videos on youtube can be helpful for some there are so many types that you can go through to see what works for you.

Meditation can be really helpful and there are some great meditation apps you can find on your phone or even guided meditation via youtube. I tried a few apps on my phone before finding one that works for me. Even apps where it plays a variety of sounds such as waves on the beach, rain, or rainforest sounds can be helpful for some. So these are just some ideas on ways you can manage your anxiety at home. It’s just about finding activities that help you relax and give your mind a break and just breathe.

I always love to hear what works for you so feel free to comment below to let me know what things help with your anxiety and let’s grow a little community here of support in helping each other out.

Introducing Rent a Mum

I decided to start this service not long ago as its something i enjoy, its a way for you to be able experience being cared for without it being sexual. Sometimes just having someone there to help you out, cook you a meal or even just to sit down and have a chat to can be really awesome.

Its a completely judgement free service, sometimes its easier to talk to a stranger about the things happening in your life then talking to friends and family. So i thought why not? I can potter around do some laundry, tidy up your place then make you a coffee and we can sit and chat about anything you want.

I believe that we are all in need of someone to just listen to what we are thinking about and to get some perspective on our lives.

I have been taking with me on my travels around Australia and i would love to grow it and spend more time with people. I like cleaning and cooking for others, sometimes coming home to a clean home and a freshly home cooked meal can be something that makes you feel relaxed, takes away some of the stress of life and just helps you wake up in the morning feeling good about yourself.

I saw this video a few years ago – If You Want to Change the World, Start Off by Making Your Bed – William McRaven, US Navy Admiral, and sometimes we need a little bit of help to get there you know. And I would love to give you this help. The state of our home indicates the state of our mind. If i can help one person improve their life or give one person some kind of support to help make a small change to feel better about themselves, it will be truly amazing.

Terms & Conditions

This site is for adults over the age of 18 only. It is not aimed at people under the age of 18

If you would like to find out more about my side hustles on this site, text me introducing who you are and that your seeking the password to my side hustles page. Text me on 0406 296 191

Please take note of my travel schedule to know where and when my services mentioned here are available

Services listed on this page are not of sexual nature. Please respectfully call me to discuss options further.